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Mon-Fri 9:00AM - 6:00AM
Sat - 9:00AM-5:00PM
Sundays by appointment only!

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Power Cages

Power Cages which can be used for exercises such as the squat and dead-lift. Exercises that train most muscles in the body.

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ABOUT US

In school I played hurling and Gaelic football. Other sports that I loved to take part in were soccer, rugby, table tennis and athletics. After school, I worked for the I.R.F.U., coaching rugby to kids in Cork City. Teaching sports skills to the children and motivating them to enjoy sport was very rewarding..

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