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HomeFitnessIreland

HomeFitnessIreland

Phone: 021-2021111
Email: brianoshea71@gmail.com

HomeFitnessIreland
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  • Archive from category "Aerobic-Exercise"

Millennials Upset the Food Trolley

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brian
Friday, 06 October 2017 / Published in Aerobic-Exercise, Cardio Training, Emotions, Traveling, Weight Loss
millennials
Serving as an architectural primer to the streets of the capital from an architect's point of view, Buildings of London leads the reader on a journey around the city through the evocative paintings of architect Roger FitzGerald, combining his keen eye for detail and construction with a fascination for discovery 1.

Food Diary Analysis

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brian
Tuesday, 19 September 2017 / Published in Aerobic-Exercise, Cardio Training, Emotions, Traveling, Weight Loss
Sample food diary
How to analyse your food diary. The dreaded food diary is always recommended by fitness professionals but seldom kept up for any length of time. One of the reasons for this is that the diary does not usually lie! It is a cold hard look at what you are eating. I have lost count at the number

Which is better for fat loss high or low intensity exercise.

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brian
Friday, 21 July 2017 / Published in Aerobic-Exercise, Weight Loss
woman-fitness-watch
Which is better for fat loss running which is (high intensity) or walking which is (lower intensity)? A lot of people believe that low-intensity exercise like walking is the best way to lose fat. However this is not true. Research shows that not only does high-intensity training burn more fat adeptly it also speeds up your metabolism and

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    Millennials Upset the Food Trolley

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    In school I played hurling and Gaelic football. Other sports that I loved to take part in were soccer, rugby, table tennis and athletics. After school, I worked for the I.R.F.U., coaching rugby to kids in Cork City. Teaching sports skills to the children and motivating them to enjoy sport was very rewarding..

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    • millennials

      Millennials Upset the Food Trolley

    • Sample food diary

      Food Diary Analysis

    • vibration-trainer

      Vibration Trainers

    • woman-fitness-watch

      Which is better for fat loss high or low intensity exercise.

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