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Fitness Calculators
These HomeFitnessIreland.com calculators offer you information to help you understand the
true effectiveness of your fitness routine. They were designed with a view to keeping you
motivated and focused on all your fitness goals. Scroll down to find out what you burned
during your last workout, how much fat is still hanging on and your target heart rate.
RMR Calculator:
Your RMR, or resting metabolic rate, is the energy measured in calories that your body expends at
rest in order to maintain normal bodily functions. Knowing your RMR is helpful in understanding what
your daily caloric needs are. This is influenced by a number of factors, including age, weight,
height, gender, environmental temperature, dieting and exercise habits. Click here
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Heart Rate Calculator:
Monitoring your heart rate while exercising is a simple, very effective way to
maximise the time and energy you put into your workouts. By exercising at an
intensity that is right for you, you’re much more likely to achieve better
results in less time. This tool calculates your very best heart rate range while
exercising and is specific to your age, gender, height, weight, activity level and personal fitness goals.
Click here
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‘Burn’ Calculator:
Interested in finding out how many calories your body ‘burns’ for
more than several different exercises/activities? The more you learn
about yourself and the activities you enjoy doing, the easier it can be
to create a plan that meets your goals and your calorie requirements.
Click here
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Body Mass Index Calculator:
Body mass index (BMI) correlates with body fat. It is used as a measure of body fat based on
height and weight. The relationship between fatness and BMI differs with age and gender.
Click here
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Fat Calculator:
This tool calculates exactly how much fat you should consume on a daily basis.
This is specific to your age, gender, height, weight, activity level and personal
fitness goals. You’ll also learn which types of fat are most beneficial and which
types increase the risk of disease, as well as strategies for improving your
nutrition and health in general.
Click here
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Your free assessment includes:
Screening, body fat measured (with callipers), girth measurements, blood pressure, lung test, dietary analysis.
Brian O' Shea I.T.E.C.
Mobile: 087-7973201
E-mail: brian@homefitnessireland.com
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