Achieve Your Fitness Goals In Your Own Home
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Enter your age:
Level of exercise: % of max heart rate
 Click Go to calculate your target heart rate:
Target heart rate at this level:  beats per minute
Recommended target range:  to  beats per minute
Contact us today to book your free fitness assessment.
 

Your free assessment includes:

Screening, body fat measured (with callipers), girth measurements, blood pressure, lung test, dietary analysis.

Brian O' Shea I.T.E.C
Mobile: 087-7973201
E-mail: brian@homefitnessireland.com
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"Brian helped me to lose weight so I could fit into that special dress!" L. Treacy, Beautician. HomeFitnessIreland.com - Achieve Your Fitness Goals In Your Own Home.