You want to lose weight but without the pain involved! This can seem a tall order but with the right knowledge it can be achieved.Learning how to keep yourself motivated is the key to your success.There are three important areas that have to be looked at exercise, nutrition, and strength training (i.e. toning)ExerciseA realistic goal when losing weight is 1 lb. of fat per week. 1 lb. of fat equals 3500 kcal. Walking for an hour burns roughly 270 kcal. Therefore you would need to do 2 hours of walking a day to lose that 1 lb. of fat from exercise alone. That is not realistic for most people. Th...
