1: Setting Goals
Whatever goals you set should be:
Specific: Write down at in your training diary exactly what you want to achieve.‘I want to tone up or I want to get stronger’ is too vague. It is better to say ‘I want to lose 4 lbs. of fat or I want to bench press 40 kilos’. Write down the reasons why you want to improve whether it is muscle gain, a better physique, better sports performance or more energy. Research shows that it is the internal motivators that really drive us to success.Measurable:You need to be able to measure your progress. Keep your body fat, blood pressure, training, nut...
