We all have heard of emotional eating but what does it really mean and what good is it for you to blanket everything as emotional eating? Not much good in my opinion as it is probably something you are aware of already. Emotional eating leads to a lot of consequences including weight gain and extreme irritability and also depression.One aspect of emotional eating is emotional suppression. You feel something you don't like then you suppress this feeling with food. Not only does emotional suppression not work it actually makes things worse. The continual battle to suppress means you eat copious...
