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No travel time, battling with the weather, or getting yourself psyched up to work out - I'll bring the gym to your door! And when I show up at the appointed time, I will also provide focus and motivation, ensuring that your time spent exercising is safe and effective.
It is vital that you set the right goals and this is where I can help. Goals have to be very specific for the individual. It is best to compare your with no one else except yourself as if you keep comparing yourself to others you might never achieve what you want.
There are huge benefits for every age and size from weight training. Some include metabolism boost, strength increase, reduction in blood pressure.
The most common mistake made by people taking up cardio training is to push themselves too hard and then give up. I can help you set the right goals and get results.
Resistance training is what gives the nice shape and curve to the muscle. It is quite difficult for women to put on muscle so don't worry about getting big from it. It also increases bone density which is very important as we get older.
It is never too late to start fitness training or weights. There is huge benefits to be got for the older client. Increase in strength is probably the biggest one and of course a healthier heart and lungs from cardio exercise.